{"id":81,"date":"2022-12-30T17:18:17","date_gmt":"2022-12-30T17:18:17","guid":{"rendered":"https:\/\/turnen-hagenbach.de\/?page_id=81"},"modified":"2026-04-18T12:23:38","modified_gmt":"2026-04-18T12:23:38","slug":"fitness","status":"publish","type":"page","link":"https:\/\/turnen-hagenbach.de\/?page_id=81","title":{"rendered":"Fitness und Gesundheit"},"content":{"rendered":"\n<h2 class=\"has-text-align-center\">Bleib Fit<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Freitags 20 &#8211; 21 Uhr<\/p>\n\n\n\n<ul>\n<li>f\u00fcr Frauen<\/li>\n\n\n\n<li>Funktionsgymnastik mit Musik in geselliger Runde<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\">Trainer: Sabine Brendel<\/p>\n\n\n\n<h2 class=\"has-text-align-center\">BodyFit<\/h2>\n\n\n\n<p class=\"has-text-align-center\"> Donnerstags 18:00-18:45 Uhr<\/p>\n\n\n\n<ul>\n<li>f\u00fcr Frauen und M\u00e4nner<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>k\u00f6rperlich-sportlich- konditionelle Aktivit\u00e4ten<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\">Trainer : Anne Mindum\/ Lisa Fritz\/ Aline Rausch<\/p>\n\n\n\n<h2 class=\"has-text-align-center\">Fit in die Woche<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Montags 19:30 &#8211; 21:00 Uhr<\/p>\n\n\n\n<ul>\n<li>f\u00fcr Frauen und M\u00e4nner<\/li>\n\n\n\n<li>Verbesserung der Haltung, Muskulatur und Balance<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\">Trainer: Peter Heilmann<\/p>\n\n\n\n<h2 class=\"has-text-align-center\">Fit f\u00fcr M\u00e4nner<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Montags 10 &#8211; 11 Uhr<\/p>\n\n\n\n<ul>\n<li>f\u00fcr M\u00e4nner ab 60 Jahren<\/li>\n\n\n\n<li>altersgerechtes Bewegungstraining zur Verbesserung der Muskulatur und Balance<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\">Trainer: Peter Heilmann<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/turnen-hagenbach.de\/wp-content\/uploads\/2022\/11\/TVH-Turnen-Logo-1438x1438-96dpi-1024x1024.png\" alt=\"\" class=\"wp-image-33\" width=\"256\" height=\"256\" srcset=\"https:\/\/turnen-hagenbach.de\/wp-content\/uploads\/2022\/11\/TVH-Turnen-Logo-1438x1438-96dpi-1024x1024.png 1024w, https:\/\/turnen-hagenbach.de\/wp-content\/uploads\/2022\/11\/TVH-Turnen-Logo-1438x1438-96dpi-300x300.png 300w, https:\/\/turnen-hagenbach.de\/wp-content\/uploads\/2022\/11\/TVH-Turnen-Logo-1438x1438-96dpi-150x150.png 150w, https:\/\/turnen-hagenbach.de\/wp-content\/uploads\/2022\/11\/TVH-Turnen-Logo-1438x1438-96dpi-768x768.png 768w, https:\/\/turnen-hagenbach.de\/wp-content\/uploads\/2022\/11\/TVH-Turnen-Logo-1438x1438-96dpi-1200x1200.png 1200w, https:\/\/turnen-hagenbach.de\/wp-content\/uploads\/2022\/11\/TVH-Turnen-Logo-1438x1438-96dpi.png 1438w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Bleib Fit Freitags 20 &#8211; 21 Uhr Trainer: Sabine Brendel BodyFit Donnerstags 18:00-18:45 Uhr Trainer : Anne Mindum\/ Lisa Fritz\/ Aline Rausch Fit in die Woche Montags 19:30 &#8211; 21:00 Uhr Trainer: Peter Heilmann Fit f\u00fcr M\u00e4nner Montags 10 &#8211; 11 Uhr Trainer: Peter Heilmann<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/turnen-hagenbach.de\/index.php?rest_route=\/wp\/v2\/pages\/81"}],"collection":[{"href":"https:\/\/turnen-hagenbach.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/turnen-hagenbach.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/turnen-hagenbach.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turnen-hagenbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81"}],"version-history":[{"count":22,"href":"https:\/\/turnen-hagenbach.de\/index.php?rest_route=\/wp\/v2\/pages\/81\/revisions"}],"predecessor-version":[{"id":210,"href":"https:\/\/turnen-hagenbach.de\/index.php?rest_route=\/wp\/v2\/pages\/81\/revisions\/210"}],"wp:attachment":[{"href":"https:\/\/turnen-hagenbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}